#shorts #workout #home #gym
This exercise stunts your growth. No, it's not lifting weights; this has been debunked by multiple studies. So if you are 12, 13, or 14 and want to start lifting weights, do it, because it will be one of the best decisions of your life. But what you don't want to do is do depth jumps, which are high-intensity plyometrics that have been shown to stunt the growth of young teenagers because they close the epiphyseal plate. So if you are still growing, stick to low- or mid-intensity plyometrics. It's important to prioritize your long-term health and growth.
#shorts #fitness #gym #workout #athlete #exercise
This Exercise That STUNTS GROWTH 🤯😨 (not weightlifting..)
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