Download your free 12 week guide: [ Ссылка ]
Get The Nutrition Guide: [ Ссылка ]
Today we are getting in that cardio! This HIIT cardio workout will get that heart rate up and help you build endurance and burn fat fast! We will finish things off today with an ab workout to target and strengthen the core. No weights needed today for these bodyweight HIIT exercises so clear some space and follow along!
Breakdown:
HIIT circuit - 2 circuits x2 rounds each. 40s work + 20s rest
Ab circuit - 2 circuits x2 rounds each. 20s work + 10s rest
Equipment Needed: Exercise mat or other soft surface
*Outfit Details*
Shoes [ Ссылка ]
Leggings [ Ссылка ]
Bra [ Ссылка ]
Low Impact Modifications: [ Ссылка ]
Tips on Proper Form: [ Ссылка ]
12 Week Workout Plan Playlist: [ Ссылка ]
Where I get my Music *Try it FREE for 30 days*
[ Ссылка ]
My Go-To Supplements, Beauty Products + More: [ Ссылка ]
L I N K S
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Week 1 Day 2 // HIIT Cardio Workout + Abs (No Equipment)
Теги
free 12 week workout planheather robertsoncardio workouthiit workouthiithitt workoutat home workoutworkout from homeno equipment workoutbodyweight workoutworkout no weightsworkouts for womenfat burning workouthr12weekhome workoutworkout for weight losshiit cardioab workoutabs workoutno equipment hiitno equipment abshitt cardiototal body hiit cardiofull body hiitat home cardio workouthitthiit exercisesab exercises