Frank Grillo, known for his role as Crossbones in Captain America: Civil War, looks decades younger than his 59 years. How does he achieve such an impressive physique and boundless energy? This video reveals the secrets behind Frank's remarkable fitness and health regimen. We'll walk through his disciplined approach to diet, exercise, and supplements, highlighting the routines and habits that keep him in top shape.

Frank's journey to fitness started early, with a background in martial arts and a commitment to health that only grew stronger with age. His philosophy is clear: age is just a number, and staying fit is all about persistence and dedication. He maintains a strict paleo diet, rich in nutrient-dense foods like wild-caught fish, organic chicken, and plenty of vegetables. He avoids grains and processed foods, believing in the benefits of natural, whole ingredients.

A typical day for Frank starts at 5:30 a.m. with a cup of Bulletproof Coffee, setting the stage for an intense workout. His breakfast includes four scrambled eggs, whole grain toast, mixed fruit, and Greek yogurt, providing the protein and energy needed for the day. Mid-morning, he snacks on unsalted nuts and a protein shake, followed by a lunch of fresh fish or chicken with steamed vegetables and a mixed salad. His afternoon snack might be a protein bar or shake, and dinner features a large portion of red meat, sweet potato fries, and more vegetables.

Frank's exercise routine is equally rigorous, with a weekly schedule that targets different muscle groups and incorporates a mix of strength training, cardio, and martial arts. Mondays are dedicated to upper body workouts, Tuesdays to cardio and martial arts, Wednesdays to abs, Thursdays to boxing, and Fridays to lower body exercises. Even on weekends, Frank stays active with walks and hikes, emphasizing the importance of keeping his muscles engaged.

Supplementation plays a crucial role in Frank's regimen. He uses whey protein powder for muscle recovery, vitamin D for metabolic and hormonal health, CoQ10 for heart health and energy, pre-workout supplements for endurance, and turmeric for its anti-inflammatory properties.

Frank Grillo's story is a testament to what can be achieved with determination and the right approach to health and fitness. His disciplined lifestyle and commitment to staying fit serve as inspiration for anyone looking to improve their own health. Start incorporating some of Frank's habits into your routine today, and remember, it's never too late to make positive changes. Subscribe for more insights and tips on achieving your best health!

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