Hi, meatheads! In this video, Coach MANdler takes you through an effective beginner kettlebell upper body workout that builds muscle strength and power! You'll have a solid grounding in basic kettlebell moves while building core strength, stamina, and boosting your metabolism. Developing your ability to perform repeated moves with the kettlebell not only helps you develop self-confidence while using the kettlebell, but also builds your strength, muscularity, and endurance, making it a powerful method for improving both your physical appearance and the way you perform.
0:00 The Workout
0:16 Kettlebell Offset Clean & Press (6 reps/arm)
1:17 Pull Up (6 reps)
1:41 Kettlebell Offset Bench Press (6 reps/arm)
2:24 Kettlebell Offset Row (6 reps/arm)
2:50 Kettlebell Double Hand Swing (6 reps)
3:02 Kettlebell Deadlift (6 reps)
[Do 3 Rounds - Rest 2-3 Minutes b/w Each]
***Weight Used: 62 lb. kettlebell***
If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
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Coach MANdler (Chandler Marchman)
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