Muscle Tightness is body's protective mechanism
Core Balance Training 0:26 2024-02-03 19:00 3 001 111 5

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Lower back painchronic back paindptcore exercisescore training exercisespostureback pain relief exercisesspinehealthwellnessprevent back painback pain physical therapistphysical therapy trainingphysical therapy training programback trainingCore Balance Trainingpain reliefcore strengtheningsi jointsi joint painmuscle tightnessfetal position of bodyprotective mechanism