5 Minute Yoga Routine - Great Yoga for Beginners and All Levels!
Enjoy this Quick and Easy Beginner Yoga Session!
This Great if You Like to do Yoga On-the-Go!
💜7 Day Chakra Challenge: [ Ссылка ]
Sometimes, there just is no time for yoga. That's why I created this 5 minute yoga routine for all levels.
Because even if you're sick, or late, or having a crisis, you can always find FIVE (just five) minutes to do some yoga stretches, and then your entire day will be SO much better.
Just 5 minutes of power yoga stretches and a few power yoga poses can really shift your perspective and make you feel better in your body.
Try out this 5 minute power yoga routine and let me know if you feel better and glad you did it on the comments below!!
Pants by Belmaica - Design Your Own Yoga Pants [ Ссылка ]
♥ BEGINNER YOGA COURSE: [ Ссылка ]
♥ DOWNLOAD CLASSES: [ Ссылка ]
📘FREE BEGINNER YOGA GUIDE [ Ссылка ]
💎CHAKRA CHALLENGE [ Ссылка ]
✨ONLINE YOGA TEACHER TRAINING [ Ссылка ]
Video Transcript!
Hey, I'm Brett Larkin. Do you only have five minutes to practice because you're in a rush or just tired? So do I. Don’t let only having five minutes stop you from doing your yoga routine. Okay, here we go. Let’s get started.
First you’re just going to come down into a child's pose. I'm not going to rush us; we're just going to hit a couple poses. You’re going to be so happy you did yoga today. This is also a great routine if you're new to yoga. We're not going to do anything complicated.
Read full transcript: [ Ссылка ] (scroll all the way down)
