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Sitting down to a family meal is a great time to practice healthy eating habits and to stay connected. But there's more: Recent studies suggest that family meals are a really important ingredient in your child's emotional and intellectual development.

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A Little Bit Better offers simple tips that can add up to affect your life in big ways.

Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.

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Illustration and animation by Cameron Gough.

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