Thanks to LMNT for sponsoring this video! Head to [ Ссылка ] to get your free sample pack with any purchase.

Intermittent and extended fasting has been a huge part of my weight loss journey and an important factor in reversing my insulin resistance and pre-diabetes. In this video, I document a typical 48 hour fast, give some tips on how to set yourself up for success with fasting, some things to avoid, and what that looks like for me.

For a more Specific Fasting Do's and Don'ts Video (and if fasting is right for you), check out this video: [ Ссылка ]

For exclusive content, community support, and carnivore challenges join me on Locals. [ Ссылка ]

Join my Email List at [ Ссылка ]

To follow along with my daily life come find me on Instagram: @lauraespath

All My favorite Carnivore Cooking Tools and Products:
[ Ссылка ]

свернуть