Randomized controlled trials put plant-based eating to the test for athletic performance.
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This is the final video in my 3-part series on vegetarian athletes. In case you missed the other two, here they are: The Gladiator Diet - How Vegetarian Athletes Stack Up ([ Ссылка ]) and The First Studies on Vegetarian Athletes ([ Ссылка ]).
I was honored to be a scientific consultant for an amazing new documentary about diet and athleticism called The Gamechangers. Check it out at [ Ссылка ].
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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