Restorative yoga for stress and tension relief using yoga blocks.
This 20 minute restorative yoga class will incorporate yoga blocks for tension relief within the upper back and shoulders and help us destress through various heart opening poses.
Yoga blocks are a great way to help with stress and anxiety as it releases tension from the body and allows the breath to flow more fluidly.
When we breathe more we bring more oxygen into the body and to the brain.
Lack of water and oxygen play a big roll in anxiety so when we drink more water and breathe more we begin to start freeing ourselves.
Join me in maintaining overall health with this restorative 20 minute yoga class incorporating yoga blocks.
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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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