This 30 minute kickboxing combos workout is super sweaty and fun!💦 You need no equipment for this high impact HIIT session, and it includes an ab finisher. Kickboxing works your full body, so get ready for some major burn! 🔥 Let's kick it!
What I'm wearing: 1st Phorm
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💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes (warm up on your own)
» Structure: 30 seconds work, 10 seconds rest
» Equipment: None
💧 EXERCISE LIST 💧
00:10 (1) Boxing Punches
00:50 (2) Scoops
01:30 (3) Punches To Scoops
02:10 (4) Double Jabs
02:50 (5) Front Kicks
03:30 (6) Double Jabs To Kicks
04:10 (7) Uppercuts With Squats
04:50 (8) Sprawls
05:30 (9) Uppercuts To Sprawl
06:10 (10) Side To Side Jabs
06:50 (11) Jabs To Cross Punch
07:30 (12) High Arm Rolls
08:10 (13) Double Reverse Kicks
08:50 (14) Arm Rolls To Reverse Kicks
09:30 (15) Knee Drives
10:10 (16) Elbow Smack
10:50 (17) Knees To Elbow
11:30 (18) Wide Tuck Jumps
12:10 (19) Hooks
12:50 (20) Hooks To Wide Tuck
13:30 (21) Downward Jabs
14:10 (22) Alternating Hitch Kicks
14:50 (23) Downward Jabs To Hitch Kick
15:30 (24) Boxing Leans
16:10 (25) Side Kicks
16:50 (26) Leans To Kick
17:30 (27) Jump Smash
18:10 (28) Reverse Inchworm
18:50 (29) Jump Smash To Inchworm
19:30 (30) High Low Jabs
20:10 (31) Squat Touch
20:50 (32) High Low Jabs To Squat Touch
21:30 (33) Roundhouse Punches
22:10 (34) Jump Block
22:50 (35) Punches To Jump Block
23:30 (36) Jacks To Punch Star - ends cardio
24:10 (37) Low Ab Punches - starts abs
24:50 (38) High Ab Punches
25:30 (39) Low To High Ab Punches
26:10 (40) Plank Traveling Kicks
26:50 (41) Plank Punches
27:30 (42) Plank Kicks To Punches
28:10 (43) Sitting Kickouts
28:50 (44) Oblique Tucks
29:30 (45) Kickouts To Oblique Tucks
Kickboxing Workouts:
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30 Minute Workouts:
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#kickboxing #cardiokickboxing #absonfire
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🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
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