Marichyasana D, or a variation of the Pose Dedicated to the Sage Marichi, is a bound twist that is one the most difficult poses in the yoga practice. It necessitates broad opening in the shoulders, flexibility in the hips, and confident use of the grounded foot. Once the full bind is achieved, the twisting sensation is intensified, so be sure to take long, deep inhales and exhales in this posture. Learn more in the tutorial with yoga master Sharath Jois in the video above.

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