A new year can be a great time to kick-start a new, healthier routine. But the reality is, most people, while they may have great intentions, end up ditching their New Year's resolutions within the first two weeks. Sound familiar?
Dr. Donald Hensrud says it's important to go into the new year with the right attitude.
Whether you want to work out more, eat a more healthful diet or both, Dr. Hensrud says it should be a priority in your schedule.
He says the first steps towards weight management can be overwhelming, complex and stressful, but it doesn't have to be. One strategy that can help is planning.
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