Constipation makes stools hard to pass and frequency also reduces.

As a rule of thumb, If your bowel movement is less than 3 times a week then you are constipated.

Castor oil can help with constipation relief.

It is an age old remedy to induce bowel movements.

In this video, we will analyze whether castor oil is good for constipation or not.

Is it safe and what scientific research indicates?

We will also discuss how much castor oil is required to ease constipation. So stay tuned to the end.

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