Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions of people watching your carbs, or carbohydrates.
Dr. Christine Nguyen, a Mayo Clinic family physician, says not all carbs are bad. Fiber-rich foods like whole grains, fruits and vegetables are essential for health, aiding digestion, cholesterol levels and reducing disease risk.
____________________________________________
FOR THE PUBLIC: More health and medical news on the Mayo Clinic News Network. [ Ссылка ]
FOR THE MEDIA ONLY: To access clean and NAT sound versions of this video on the Mayo Clinic News Network, register at [ Ссылка ]
Mayo Clinic: [ Ссылка ]
Like Mayo Clinic on Facebook: [ Ссылка ]
Follow Mayo Clinic on Instagram [ Ссылка ]
Follow Mayo Clinic on X, formerly Twitter: [ Ссылка ]
Follow Mayo Clinic on Threads: [ Ссылка ]
