Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
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Yoga Upload with Maris Aylward - This is a short 30-minute gentle yoga practice of seated poses and floor stretches. Beginner, Intermediate, and Advanced yoga students can benefit from this slow and mellow class. This can be done on its own or after a strong yoga practice of standing poses. Options and modifications are offered for some of the poses. If you choose to practice with props, you may use a yoga block or blanket. The class ends with a few minutes of Savasana music.
In this video, I'm using my second yoga mat from FitLifestyleCo. I did a review on the first yoga mat - Palm Design. Click below:
Best Yoga Mats - FitLifestyleCo Yoga Mat Review
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Email: maris@yogaupload.me
Music:
Maybe this Time by JR Tundra
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])
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Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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