Are you getting your best sleep? Looking for steps to improve your bedtime routine? Here are some steps to fall asleep faster and feel more energetic naturally!
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Dr. Gregg shares 3 better sleep habits to start tonight to help you fall sleep and stay asleep longer at night so you can wake up feeling refreshed and energized every morning! If you have difficulties with falling asleep and staying asleep it is time to reconsider your bedtime habits. Some key steps to consider in order to improve your sleep is to keep your bedroom dark, peaceful and most importantly, don’t forget to eliminate and exile all technology such as cell phones, iPads and tablets from your sleep environment!

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If you’re suffering from poor posture, carpal tunnel syndrome, migraines, head injuries, sciatica, or any other health issues, contact us today! Any pain you might be experiencing can stem from poor posture or alignment. Get your posture improvement treatment plan today and start learning all about improving posture and living a better and healthier life!

#bedtimehabits #chiropractictips #sleepenvironment

0:00 3 steps to get your best sleep
0:10 Sleep environment
0:32 Ban technology from your bedroom
1:03 Sleep positions

Looking to change your posture or in search for more posture advice?
Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.

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