Health Benefits of Dragon Fruit that will Definitely Surprise You

The dragon fruit thrives and grows in profusion in tropical and subtropical areas of South America and Asia. The dragon fruit's outer covering, which is cactus-like and resembles the scales of a fabled dragon, is appropriately named. The fruit of this cactus plant, with its vivid green and reddish-pink hues, is full of nutrients, and its creamy white flesh, which is flecked with black seeds, has a variety of rich, all-natural characteristics.

These beautiful fruits, also known as pitaya, provide around 60 calories apiece and are a good source of vitamins C, B1, B2, and B3, as well as minerals including iron, calcium, and phosphorus. That's not all, either. One of the best "super fruits" available is unquestionably this one.

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