How to Trick Your Brain to Like Doing Hard Things

1- Aggregation of Marginal Gains
2 - The Power of Identity
3 - Ruthless Elimination
4 - The 25-5 Rule
5 - 3 R's rule: all habits (good or bad) are 3 steps
6 - 2 Minutes Rule
7- Pre-Commitement
8 - Implementation Intentions
9 - Keystone Habits
10 - Environment Design
11- The Sienfeld Strategy

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