This video is about Boyka's Tricep Workout Routine June 2015 for Undisputed 4.
Dips 3 sets to failure
Dumbbell Tricep Extensions 3 sets 8-12 reps
Plank Tricep Extensions 2 sets 10 each arm.
In a Heartbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])
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