Instead of always using your forehand to start a rally, try feeding your ball with your backahnd instead, using the process shown in this video. It will force you to integrate THE most important ingredient of the one handed backhand, namely the ability to keep your opposite (non-dominant) hand supporting and preparing the racket right until you're ready to swing at the balll.

Thanks as ever to #lacoste and #wilsontennis for the support. Filmed at #stanglwirt, Tirol, Austria

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