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How Keto Improves Brain Health: @ drboz_annettebosworthmd joined @drcaseyskitchen for an episode of A Whole New Level.
🧠 Dr. Annette Bosworth explains how the ketogenic diet fuels the brain and makes the body more metabolically flexible. The keto diet drives ketone production, which serves as fuel for energy as well as an antioxidant to combat oxidative stress. Switching from burning glucose to burning ketones has numerous benefits, including for cognitive decline and ADHD.
🎙️ Dr. Bosworth and Dr. Casey Means discuss the intricacies of the keto diet, why it boosts brain health, and how to make behavioral changes.
🍕 “As you age a brain in a chemistry of glucose fuel all the time, it becomes resistant,” Dr. Bosworth explains. That’s what insulin resistance is: It doesn’t use that glucose as it should. It doesn’t get into the cell as it’s supposed to. And so the cell is starving. But it would use a fuel like ketones or a fat if it could get access to it.”
🥥 The ketogenic diet gives the brain those ketones, which can be beneficial for improving conditions like mild cognitive impairment, ADHD, mental health issues, and more.
#metabolichealth #keto #ADHD #cognitivedecline
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