As teachers, authors and women in recovery, Michele L. Dionisio and Tricia N. Ragusa wouldn’t say that the path to recovery is as easy as ABC. Instead, they’ve created a simple, straightforward glossary of ideas to staying recovered from any of life’s challenges and living a spiritually fit life.
Ragusa and Dionisio contribute suggestions and insight into how you can incorporate important coping techniques into your life morning, noon, and night.
These simple ABCs cover
the important concept of HUGS (Higher Power, Universe, God, or Spirit),
the many benefits of 12 Step Programs,
the breathing and meditation techniques that are most beneficial,
the most effective coping skills,
the crucial components of forgiveness and gratitude in the recovery process,
the importance of remembering to laugh at the joys in your life, and
the many spiritual and emotional resources available to you.
In AA to Z, Ragusa and Dionisio provide a compassionate, easy to follow way to work through trauma and addiction. With these new tools in your mental and emotional toolbox, you’ll be able to build a solid foundation for your own recovery, live your best life and, ultimately, discover your life’s purpose.
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