Virtual Group Nutrition Coaching Program Pt.1
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Introduction
* Full Overview - will be broken down into smaller videos later
* Nutrition coaching program for beginner to intermediate levels
* Learning and practicing how to structure proteins, carbs, and fats into your daily nutrition
* No off-limit foods
* No calorie counting
Program Length
* Level 12 Week Program (3 Months)
* 6 Total Habits
* 1 focused habit every two weeks
* Instructions called “Game Plans" throughout the entire process
Easy to Do Habit Based Nutrition Coaching
* Learn how to implement healthy eating and flexible dieting all in one program
* Highly customized for your needs while still establishing a structure that you can follow for maximum results
Value Packed Weekly Group Video Meetings
* Learn in a group environment
* Get custom-tailored answers to your specific questions
* Get feedback on your progress and how to make adjustments if needed live
Focused Daily Email Check-Ins
* Continually be encouraged and reminded on your weekly focus
* Ask any pressing questions video email
* Step by step guidance on what to do next
Fail-Proof Habit Tracking System
* Track your progress throughout the entire program so you can make adjustments as soon as you need them
* Takes less than a minute to check-in and move on with your day
* Track Everything through your own phone app
No Stress Body Composition Tracking (optional)
* Learn how to weigh yourself without anxiety or stress
* Weigh-ins are 1-2 times a week
* Collect weigh-in numbers digitally in Phone App
