One in six couples struggle to get pregnant, and half the time, it's the man's side. In this video I'll reveal 5 things MEN should STOP DOING to skyrocket their sperm health and boost their chances of becoming dads!
Bonus: I'll also shares 3 EASY hacks to minimize your exposure to harmful toxins at home!
P.S. Don't forget to like, subscribe, and comment with your questions!
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ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University.
As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.'
Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community.
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.
#FertilityTipsForGuys #ImproveYourSperm #TimeToBeADad
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Chapters
0:00 Intro
0:42 #1 - Stop Smoking and Vaping
2:32 #2 - Stop Recreational Drugs
3:29 #3 - Stop Anabolic Steroids and Testosterone Supplements
4:21 #4 - Limit Exposure to Environmental Toxins and Endocrine Disruptors:
5:23 Tip #1 Wash fruits and vegetables, even if organic
5:33 Tip #2 Choose glass or stainless steel over plastic for food storage
5:56 Tip #3 - Use fragrance-free laundry detergent and cleaners
6:16 #5 - Stop Using Hot Tub
6:44 Recap
7:06 Outro
