Dandayamana Bharmanasana, also known as Standing Stick Pose or Balancing Stick Pose, is a yoga posture typically part of the Bikram Yoga sequence. This asana combines balance, strength, and concentration. It improves balance, strengthens leg muscles, enhances focus, and engages the core. Practitioners can use a wall for support, maintain core engagement, and focus on steady breathing for optimal practice.

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