Beat the Jet Lag! ✈️
Feeling groggy after a long flight? Beat jet lag with these travel hacks:
💤 Adjust sleep schedule gradually before your trip
☀️ Get sunlight exposure upon arrival
⏰ Follow destination's meal & sleep times
💦 Stay hydrated by drinking plenty of water
☕️ Limit caffeine & alcohol for better sleep
🍲 Opt for lighter meals during travel days
💆♀️ Do light exercise to feel energized
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