Anantasana (Side Reclining Leg Lift) is a fun pose to do to build up your core strength as well as stretch out the backs of the legs. It's more challenging than it looks but fun to try! Go to Powhow [ Ссылка ] for lots more yoga with me in my online studio! Unlimited access to classes.

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Make sure to watch the video once through before beginning the practice. Always be gentle with your body and never force yourself into something you are not ready for. Do what feels right for you.

Not all exercises shown here are suitable for everyone. Before beginning any exercise program, including yoga, consult with your doctor to make sure that you are healthy enough to start. You should be aware that there are risks with any form of physical activity, including yoga, and you, the participant, assume all risks involved. Any advice I may offer is not medical advice, it comes from my own experience only, and should not be taken as medical advice. Any information I post is purely informational and the use of it is solely at your own risk.

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