Rachelle Robinett teaches us about the best herbs for gut health, her pillars of a healthy gut as an herbalist and wellness practitioner, and gives the recipe for a gut-healthy summer soup. See the full recipe below! #guthealth #herbalism #digestion

To get notified about new video uploads, subscribe to Well+Good's channel: [ Ссылка ]

Gut-Friendly Summer Soup Recipe:

Ingredients:
Baby cucumbers (3 medium or 12 mini)
1 cup fresh mint or basil leaves
5 cloves garlic
6 oz plant-based yogurt (***plain; not vanilla)
1 - 3 tbsp olive oil
1 - 2 tbsp ACV
1 tsp salt
12 drops hot sauce (any kind)
½ cup water

Directions:
1. Add all ingredients to a blender or food processor and blend until smooth
2. Serve with plantains, cassava flatbread, flax seed crackers, or over fresh, light greens for a soupy-salad.

Be sure to check out Rachelle's Supernatural Cafe shop: www.ursupernatural.com

Rachelle’s IG: [ Ссылка ]

Want more Plant-Based? Check out other episodes here:
How to use lesser-known adaptogens: [ Ссылка ]
Nervine herbs for stress + anxiety: [ Ссылка ]

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: [ Ссылка ]
Instagram 📸: [ Ссылка ]
Facebook 👍: [ Ссылка ]
Twitter 🐤: [ Ссылка ]
Pinterest 📌: [ Ссылка ]...

свернуть