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Get ready for a low-impact total body workout with today's BARREfusion™. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, and athletic dance moves. Improves overall fitness levels while bringing out your inner ballerina! Equipment for this workout is light dumbbells 1-3 lbs, a chair (optional), mat and your amazing body! Let's do it!
🤩 Want to become a BARREfusion™ instructor? Sign up for online training or in person.
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𝟒𝟓 𝐌𝐈𝐍 𝐁𝐀𝐑𝐑𝐄𝐟𝐮𝐬𝐢𝐨𝐧™ 𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 \\ 𝐋𝐢𝐠𝐡𝐭 𝐖𝐞𝐢𝐠𝐡𝐭𝐬
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