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This is one of my conditioning days (I program for this in the Transform & Perform Challenge - check link in bio) where I do 15/45 intervals focusing on power and speed.

1️⃣ Shuttle Sprints
2️⃣ Alt. Rotational Scoop Throws
3️⃣ Lateral Slides
4️⃣ KB DL Jumps
5️⃣ Rotational OH Slams
6️⃣ Heiden (Lateral) Jumps

Go through 2 rounds non-stop (12 minutes), then rest for 3-4 minutes and repeat for another 2 rounds (12 minutes).

Focus on keeping the speed and power ⬆️

Time to get your 💦 on....

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