QUICK AB WORKOUT FOR GYMNASTS
25 secs on
5 secs off
10 different exercises
If you guys liked this workout make sure to check out these workout videos here:
10 mins cardio workout: [ Ссылка ]
5 min abs and arms: [ Ссылка ]
7 min full body tumbling: [ Ссылка ]
Instagram:
[ Ссылка ]
5 MIN AB WORKOUT FOR GYMNASTS | Quick & Intense
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