Strength training for women over 40 is important to combat muscle loss and promote longevity!
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Strength training is one of the most important things you can do for longevity. By lifting weights, you can maintain muscle mass and preserve strength as you age. Lifting weights when you are over 40 might be even MORE important than lifting weights while you are young. This is based on REAL strength training research.

Getting older is a process of losing muscle mass, mobility, and energy. One of the best ways to combat these side effects of aging including sarcopenia (age-related muscle loss) is by doing strength training. Other benefits of strength training for females include boosting your metabolism and activating genes that help promote longevity.

In this video, I'll go over all of the benefits of lifting weights for women over 40 and guide you through the research behind it. It's never too late to start strength training and lifting weights, no matter how old you are. Get started by trying any of our workouts!

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Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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