If you are dealing with intense grief, join our intense grief supportive community on facebook: [ Ссылка ]
Feeling lost in grief? 💔 You're not alone. The 5 stages of grief we're all taught are NOT what you think.

In this video, I share my RAW personal journey through multiple losses as a psychiatric nurse practitioner AND grieving mother.

What you'll gain:

The TRUTH: Why the 5 stages model is a myth and how it can actually hurt.
My Story: Unfiltered experiences losing my son, daughter, and husband.
REAL Help: How to navigate YOUR unique grief without following a false roadmap.
Finding Support: Connecting with others to heal, not just survive.
This video is for YOU if:

You're tired of being told how to grieve.
You feel stuck and lost in your pain.
You want HONEST guidance from someone who's been there.
Remember: Your grief is valid, no matter what "stage" you're in.

Take the first step toward healing:

Download my FREE Grief Guide: [ 💔FREE E-BOOK: How to Process Grief
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Join the conversation: Like, comment, and subscribe for more support.
#grief #stagesofgrief #healing #loss #mentalhealth #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.

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Instagram @cristibundukamara

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