Dr. May briefly reviews all the main DBT Interpersonal Effectiveness Skills (e.g., DEAR MAN, Tips for Assertive Asking, GIVE, FAST, Saying No, Building and Ending Relationships).
This video might be helpful if you never went through the Interpersonal Effectiveness module and would like to know more about what it has to offer. It also might help if you have learned Interpersonal Effectiveness skills and would like to keep them fresh in your mind.
**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.
