Exercises like these are better than kegels for your pelvic floor and better than sit-ups for your mom pouch. Great total body workout for busy moms to do for 7 minutes before jumping in the shower.

FREE GUIDE on how to STRENGTHEN your Mommy Tummy: [ Ссылка ] (comes with a month of FREE exercises!) 🙌

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Serious about strengthening and tightening your tummy? Find the program that thousands of mamas just like you have used to see a REAL change in just weeks 🥰

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Please note: All information provided by Mommy Mango is for educational/entertainment purposes. Mommy Mango recommends that you consult a physician before beginning a workout program. By seeing this video you agree that you are doing things at your own risk and do not hold Mommy Mango liable for any injuries, losses, liabilities, or damages incurred.

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