Men in their 20’s and 30’s are starting testosterone, which means they need to know how to live on T for the rest of their lives! Whether they start due to natural low T or steroid induced hypogonadism, most don’t want to stop - and depending on circumstances may not be able to. This video covers my strategies for lifelong management of TRT, including dosage, what to avoid, labs, diet, exercise, and more! If you are on TRT or considering it, please watch this video!
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TABLE OF CONTENTS:
00:00 - Intro
01:17 - Lowest Effective Dose
- Intramuscular ester - most men don't like pellets, gels
01:40 - Goal: free T into CNS, not other systems
02:10 - T dosages I frequently prescribe
02:27 - What to do if your doc prescribes other doses
02:45 - Limit Ancillary Drugs like AIs
03:10 - Get the right T dose so you don't need AIs
03:26 - Lifetime Monitoring
- Blood pressure, heart rate specifics, CBC, iron
04:13 - CMP, glucose, HbA1c, lipids
04:36 - Lipid panel, urinalysis, PSA
04:58 - Calcium score (scan for arterial plaque) & echocardiogram to look for LVH
05:34 - Diet
- Diet controversy, diet that improves labs & vitals
06:55 - Exercise
- Cardio time target & types, weight bearing exercise
07:39 - Mental Health
Stay Strong and Healthy,
Dr. O
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As the Anabolic Doc, since 2003, I’ve provided men who are using or have used anabolic steroids a confidential, ethical and professional medical venue to discuss their use. I do NOT in any way support the use of any performance enhancing drugs - PEDs, anabolic steroid or other medicine for muscle building or body transformation. The “off-label” use of PEDs, as such agents is considered illicit and may lead to adverse health outcomes. Please consult an expert health professional regarding any medical agent and do NOT use any medicine without the explicit advice and supervision of an appropriate medical expert.
This video is for education and information only. This is not medical advice. Only take medications as prescribed by your doctor. Do not take illegal substances. Taking steroids can lead to serious health consequences.
#Testosterone #TRT #TestosteroneReplacement
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