*BOOK SUMMARY*

TITLE - Your Brain at Work, Revised and Updated: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

AUTHOR - David Rock


DESCRIPTION:
📖 "Discover how to thrive in today's hyperbusy work environment with Dr. David Rock's Your Brain at Work. Through the analysis of a two-career couple's day-to-day life, Rock offers solutions to help readers better organize, prioritize, and process information while remaining energized and accomplished."


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:07 The Benefits of Resting Your Brain
⌚ 03:00 The Cost of Convenience
⌚ 03:42 Chemicals for Focus
⌚ 04:18 Breaking Through Mental Impasses
⌚ 05:00 Mastering Mindfulness
⌚ 05:40 The Power of Reappraisal
⌚ 06:24 Managing Expectations
⌚ 07:57 The Significance of Relationships
⌚ 08:42 The Science of Status
⌚ 09:10 Guiding People towards Self-Discovery
⌚ 09:43 Final Recap



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