Study: Patellar Tendon Strain Is Increased at the Site of the Jumper's Knee Lesion During Knee Flexion and Tendon Loading Results and Cadaveric Testing of a Computational Model. Link here: [ Ссылка ]
60 degrees on the leg extension is probably the best angle to put the directional load through the area of tendon degeneration.
The Scientific Framework behind Jumper's Knee: [ Ссылка ]
The best Patellar Tendon Training Program in existence: [ Ссылка ]
