‘The goal for everyone is to feel, peace and happiness, however they might phrase it. So we help patients to notice how much of their time and feelings is given to their addiction, say sugar for example. I’ll ask - How much, out of 100% is that addiction giving you that feeling of peace and happiness?
They aren’t going to say very much are they’ – Dr.Jen Unwin 2019 on pleasure vs happiness

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In this Episode of Fat & Furious, your host Steve Bennett is joined by Dr. Jen Unwin.

Steve first met Jen with her husband Dr. David Unwin after he had written the preface to Steve’s book The Primal Cure. Steve was fascinated by Jens work in psychology and the role it plays in improving our health. Jen with her husband David has undertaken a body of work that looks to hit the issue of obesity and diabetes head on by addressing both behaviour and lifestyle in favour of prescribing medication. Jens GRIN methodology which is discussed through the next hour has transformed lives and has shone a light on how to best approach many challenges, including weight loss and diabetes. Jen is also a key supporter of the Public Health Collaboration and the leader of Real Food Rocks.

Dr. Jen Unwin BSc, MSc, DPsy, FBPsS is a consultant clinical health psychologist based who works with the NHS; helping patients manage chronic illness and achieve wellbeing. Also working alongside her GP husband Dr. David Unwin helping patients stick to lifestyle changes. Dr. Unwin is a fellow of the British Psychological Society and a former chair of the UK Association for Solution Focused Practice.


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