Hi! Jon Skywalker here and I hope you guys enjoy my first workout vlog/video!

This video walks the viewer through a typical night of chesticles, and I briefly going over some key points when it comes to growing a nice symmetric chest.

The following workouts are included:
1. 3:00 Machine Flies (Warmup)
2. 4:22 Incline Bench Press
3. 5:55 Machine Dumbbell Fly
4. 7:35 Incline Dumbbell Fly
5. 8:09 Cable Crossovers

If you would like to try this chest day out remember to keep in mind: 4-5 sets each workout, 8-15 reps each set, and dont forget to pyramid up in weight.

Feel free to leave any questions or comments and I'll try to get back to them :)

Playlist:
0:01-1:51 Lullabies (Adventure Club Remix) - Yuna
2:31-9:00 Till the Sky Falls Down (Vocal Mix) - Dash Berlin

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