Listen to the full podcast episode here: [ Ссылка ]
// TOPICS COVERED IN THIS EPISODE
- The benefits of running with poles
- Factors to consider when choosing whether or not to use poles
- How to properly size your running poles
- How to incorporate trekking poles in your training
- Common mistakes athletes make when using poles
// GUEST LINKS
Adam St. Pierre is a former CTS Expert Ultrarunning Coach who has participated in and coached athletes for some of the biggest ultramarathon events such as Hardrock 100, Western States 100, Leadville 100, and many others. He is now the Head Nordic Coach at Montana State University.
Adam St. Pierre bio: [ Ссылка ]
Instagram: [ Ссылка ]
// LISTEN / SUBSCRIBE TO THE PODCAST
Apple: [ Ссылка ]
Spotify: [ Ссылка ]
Google: [ Ссылка ]
[ Ссылка ]
// GET FREE TRAINING CONTENT
Join our weekly newsletter: [ Ссылка ]
// TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL
Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: [ Ссылка ]
Use Code: TRAINRIGHT
// CONNECT WITH CTS
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]
