Fighting gout can become much easier for you if you know exactly which foods you should eat and which you should not. Since gout is caused due to high uric acid levels in the blood, and since uric acid is released in the body from purines in foods, it becomes necessary that the foods you eat must have a low or nil purine content.

Vegetables form an integral part of our diet. We eat vegetables in the form of various side dishes, as well as soups, sandwiches, and salads. So, it is important for you to ensure the vegetables you include in your diet are safe as far as gout is concerned.

At the same time, it is also important to eat vegetables, which have the potential to inhibit the attacks of gout.

So, let's take a look at the top 10 gout-fighting vegetables, which you must include in your regular diet so that avoiding the flare-ups of joint pain becomes easier for you.

Chapters

0:00 Introduction
0:52 Gout-Fighting Vegetable #1: Cabbage
1:30 Gout-Fighting Vegetable #2: Kailan
2:12 Gout-Fighting Vegetable #3: Bottle Gourd
2:58 Gout-Fighting Vegetable #4: Zucchini
3:38 Gout-Fighting Vegetable #5: Broccoli
4:02 Gout-Fighting Vegetable #6: Celery
4:31 Gout-Fighting Vegetable #7: Ash Gourd
5:06 Gout-Fighting Vegetable #8: Bell Pepper
5:55 Gout-Fighting Vegetable #9: Beans
6:26 Gout-Fighting Vegetable #10: Spinach

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