At Foundations Chiropractic, we are at the forefront of Perinatal Care! In the past few years, we’ve not only seen more and more research prove how important neurological health is during the preconception journey (for both partners) but also, some incredible technology has been developed to help us track and measure you and your partner’s neurological health all along the way in just a matter of minutes! 📊
This technology is called HRV, which stands for Heart Rate Variability, and it is an essential exam for you and your partner to take during your pre pregnancy and fertility journey because it provides valuable insights into the health and function of your autonomic nervous system (ANS) function and overall health. 👏
The ANS controls and regulates every vital function in the body, including heart rate, respiratory rate, digestion, hormones, reproductive organs, thyroid function, and more.
HRV is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a more flexible and adaptable nervous system, which is associated with better overall health and resilience to stress. This also means reduced stress, better sleep quality, improved cardiovascular health, and enhanced immune function. Additionally, maintaining a balanced ANS is essential for hormonal balance, regulated menstrual cycles, sperm count, and egg regeneration.
On the other hand, a lower HRV suggests an imbalanced or stressed ANS, which can lead to various health issues, commonly leading to preconception and fertility challenges. If stress and cortisol levels are too high in either partner, conception will not occur.
Read more about the link between prepregnancy and HRV at the link below or in our bio! And when you’re ready to find the root cause of any fertility or preconception challenges, schedule a scan with us! We’re here to help! ♥️
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preconception // fertility struggles // pre pregnancy tips // tips to get pregnant // Fertility // HRV // tracking your cycle // what is preconception
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