Check out my full pregnancy fitness guides HERE:
Intermediate/Advanced Pregnancy Fitness Guide: [ Ссылка ]
Beginner Pregnancy Fitness Guide : [ Ссылка ]
CHECK OUT MY FULL PROGRAMS HERE: [ Ссылка ]
GET MY NUTRITION GUIDE HERE: [ Ссылка ]
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE PREGNANCY ITEMS HERE: [ Ссылка ]
FIND MY FAVORITE BABY ITEMS HERE: [ Ссылка ]
FIND MY FAVORITE POSTPARTUM ITEMS HERE: [ Ссылка ]
CHECK OUT MY WEBSITE: [ Ссылка ]
This 25 minute prenatal workout uses only bodyweight moves to get your heart rate up and tone and strengthen your body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy--1st, 2nd or 3rd. Options for all fitness levels.
Top and capris by Mumberry. www.mumberry.com. Use code "BODYFIT20" for 20 % off!
