#97 - Contortion Flexibility Art Performance Yoga Postures Simple at Home #Shorts

➡ Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap: [ Ссылка ] (The product with 71,645 ratings)
➡ Yoga Burn fitness challenge exclusively for Women: [ Ссылка ]

Yoga and meditation complement each other.
You can use simple postures to meditate.
Please give me suggestions to improve the video quality.
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Other helpful guided meditations:

▶️ Fall Asleep Naturally Quickly (female voice) 20 minutes: [ Ссылка ]
▶️ Allow and Let Go into Sleep | 15 minutes (female voice): [ Ссылка ]
▶️ Leave the feelings: Guilt, Resentment, Fear, Worry, Stress: [ Ссылка ]
▶️ 10 Minutes Guided Mindfulness Meditation: [ Ссылка ]
▶️ Allow and Let Go into Sleep - 8 hours: [ Ссылка ]

Thanks for watching.
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Sounds:
Float - by Geographer
Full Video: [ Ссылка ]
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#yogaposestips #yogaposesforsore #yogaposesfordiabetes

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