Watch പഴങ്ങളും ഗുണങ്ങളും - എളുപ്പത്തിൽ | PAZHANGALUM GUNANGALUM ELLUPATHIL | MALAYALAM TASTY

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

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