Looking for more great and inspiring content? Click the following link to check out Heather’s PREMIUM podcast, where you can get early access to podcast episodes, exclusive access to the ENTIRE 530+ episode archive, and much more! [ Ссылка ]

In this video, Heather discusses “The Scale.”

The scale, combined with your lower brain chatter, can be a recipe for disaster. That’s because the scale can reflect both progress OR a lack of progress. And your lower brain doesn’t care which it is—it’s just going to start chattering away!

It’s important to remember that the scale simply provides data. I shouldn’t drive your efforts.

You can check out the entire “How My Thinking Leads To Eating” series here: [ Ссылка ]

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You may also be interested in:
Teaching Toolkit: End Emotional Eating [ Ссылка ]
Coaching Cast: Refuse to Quit Again [ Ссылка ]
Coaching Cast: Escape the Food Prison [ Ссылка ]

Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey… weight maintenance. Learn more about Heather and Half Size Me at [ Ссылка ]

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.

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