👇 Watch Short Clips for Facial Exercise & Massage. Subscribe to DN.Beauty SHORTS 👇
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👇 Watch Facial Exercise & Massage in English. Subscribe to DN.Beauty Natural 👇
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How to get rid of a double chin, tighten saggy neck and jowls, get a more defined jawline without surgery.

Fat accumulation under the chin makes the face look bigger, rounder, and make the chin looks shorter.

Causes of double chin : 1. Caused by increased body weight
2. Increasing age causing the skin to begin to sag especially the chin and neck
3. Short chin contributes to the double chin more clearly.

How to reduce double chin quickly with exercise and massage.

Helps reduce the accumulation of fat under the chin
Makes the skin on the neck and chin firm, not sagging.

Let's get started

Exercise 1
Both hands hold the neck, stretch the neck and bend down 10 times.

Exercise 2
Place the fingers of both hands under your chin, pushing them up and down 10 times.

Exercise 3
Close your hands, push under your chin and press down 10 times.

Exercise 4
Join hands together, push under the chin and press down 10 times.

Exercise 5
Place both palms on your jaw. Push the neck and press down 10 times.

Exercise 6
Hand hold neck side and the other hand hold the back neck. Press down 10 times.
Do the same on the other side.

Exercise 7
Use the back of your hand to lightly hit under the chin for 10 seconds.
Use the back of both hands to lightly hit under the chin for 10 seconds.

Exercise 8
Tilt your head to the other side and push back 10 times.
Do the same on the other side.

Massage 9
Use your fingertips to massage in circular motions from the chin up to the jaw line.
Rub up to the ears and down the neck.

Use your thumb to massage under your chin and move upward.
Run your thumb from the tip of your chin to your ears and down your neck.

Once finished, do it regularly once a day.

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