For too many people, the fear of the first conversation about their mental health can stop them from reaching for help. For Freddie, it was the worry that everyone would think of him differently, and for new-mum Neev, she was scared people would think she wasn’t a good mummy.

We’ve taken the best bits of our #oktosay films and put them together to show why a conversation about your mental health can be so difficult to start. Over the next few weeks, we will shine a light on different parts of the conversation to show that it really is #oktosay and that two heads are better than one when it comes to your mental health.

Help us change the conversation on mental health today using #oktosay

For more information including what support is available if you need it, please visit www.headstogether.org.uk/support/

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